Life in Bahrain, and indeed as an expatriate can be a whirlwind, especially if you’re new to the region. Between settling into a new home and school, adapting to unfamiliar cultures and keeping up with family responsibilities, finding time to rest can feel impossible. But Ramadan, with its emphasis on intention and mindful routines, is the perfect reminder to take a step back and recharge.

For Parents: Tips for Navigating Your First Ramadan in Bahrain

If this is your first Ramadan in Bahrain, firstly it’s important to note that eating, drinking, chewing gum and smoking in public are not allowed during daylight hours. Muslim families will be fasting during the day, and their usual sleeping/eating routines change. It’s worth remembering that because of this, many people feel tired and low on energy, and traffic flow can be more intense just before sunset, as families come together for prayer, Iftar (the meal after breaking fast) and Ghabga (gatherings later in the evening). 

As for everything else, here are some practical ways to not just manage, but enjoy this time:

• Embrace the change of pace: Many workplaces and schools in the region have shorter hours during Ramadan. Use this as an opportunity to slow down. Perhaps take a relaxed morning walk, or enjoy an afternoon nap without the usual rush.

• Create small rituals: As the call to Maghrib (sunset) prayer fills the air, take a moment to reflect. Share a quiet moment with your children, talking about what made them smile or feel proud that day. This can be a simple way to introduce them to the reflective spirit of Ramadan.

• Connect with the community: Ramadan in Bahrain is a time of great generosity and togetherness. Look out for vibrant iftars, charity drives, or cultural activities. These gatherings not only offer a sense of community but also help children get involved in local traditions.

• Simplify routines: It’s okay to scale back on activities. Focus on what truly matters—family time, rest, and spiritual reflection.

It can be frustrating if things move a little slower than normal, or certain adaptations need to be made. But as the community embraces a slower pace, it’s an ideal time for parents and schools to prioritise rest and reflection. Rest in the knowledge that this season, like so many other wonderful parts of life, is fleeting. Enjoy the learning and social opportunities it presents, and lean into the joy and connection it brings – things will go back to “normal” soon enough.